tag:blogger.com,1999:blog-3732829991335734426.post4845350244930488917..comments2023-10-26T07:41:45.395-04:00Comments on RACING WITH BABES: Nuun Giveaway ...TMB @ RACING WITH BABEShttp://www.blogger.com/profile/12670409852045798697noreply@blogger.comBlogger74125tag:blogger.com,1999:blog-3732829991335734426.post-73775490704487130152012-06-04T22:38:29.816-04:002012-06-04T22:38:29.816-04:00Cross train in the gym, amd I just added a bike tr...Cross train in the gym, amd I just added a bike trainer in the basement.RunJillyBeanhttps://www.blogger.com/profile/15143326168455053669noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-40429042805726133522012-06-04T08:56:22.804-04:002012-06-04T08:56:22.804-04:00I enjoy the hot weather, but if it's really re...I enjoy the hot weather, but if it's really really hot, I'll run on the treadmill in the AC and I always make sure to stay hydrated. After a hot workout I make a recovery smoothie :)Zaneta @ Runner's Luckhttps://www.blogger.com/profile/14297091763891223499noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-44273153403079762342012-06-03T21:58:57.859-04:002012-06-03T21:58:57.859-04:00When the temperature rises, I head out earlier in ...When the temperature rises, I head out earlier in the morning for my runs. If the humidity is also high, I'll stay inside and run on the treadmill (I dehydrate quickly, so I need to pay attention to my body!).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-55360053481784623272012-06-03T19:12:36.449-04:002012-06-03T19:12:36.449-04:00I can be a real whimp when it gets hot. So I to k...I can be a real whimp when it gets hot. So I to keep training through it I have to be smart about it. Here's my personal survival guide. <br /><br />- Get out and run/ bike extra early before the heat picks up.<br />- Hydrate hydrate hydrate<br />- If it's just too dang hot swim instead or ride my bike on the trainer inside with fans and AC blasting<br />- Hydrate some more<br /><br /> Hope I win. Lurve me some nuun especially when it starts to roast outside.loganhttps://www.blogger.com/profile/17245178416064951176noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-51437097106158575932012-06-01T00:46:26.223-04:002012-06-01T00:46:26.223-04:00I make sure I bring enough liquids, dress to stay ...I make sure I bring enough liquids, dress to stay cool and go with what my body tells me. I work nights, so sometimes it is hard to get up early for a workout or go late (because I am behind my desk at that point.) I have no time other than when the sun is beating down on me. So I use those tips, plus try to stay in the shade while exercising.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-65591175912376160862012-05-31T22:08:27.099-04:002012-05-31T22:08:27.099-04:00I like to run outside when it's hot. I won'...I like to run outside when it's hot. I won't when it gets up in the 100s though. I can't stand being cold, so I guess that's why I like it. Definitely carry a handheld water bottle though. I've been wanting to try Nuun for awhile!Suzannehttps://www.blogger.com/profile/08072474737871549880noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-57727420199921275872012-05-31T12:31:55.994-04:002012-05-31T12:31:55.994-04:00Run earlier, run slower, drink more, and not be af...Run earlier, run slower, drink more, and not be afraid to skip a workout if it's unsafe because of temps.akhoosierhttps://www.blogger.com/profile/06013541598482015593noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-8684084443791048032012-05-30T21:37:55.730-04:002012-05-30T21:37:55.730-04:00I run early, wear less clothes and drink my Nuun t...I run early, wear less clothes and drink my Nuun through out the day.Rene'https://www.blogger.com/profile/03974817828630830646noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-12324619825833851992012-05-30T19:45:27.922-04:002012-05-30T19:45:27.922-04:00When it gets hot I make sure to keep water or nuun...When it gets hot I make sure to keep water or nuun with me all the time, and on double workout days, I take one workout indoors so I'm not out in the heat twice!Michellehttps://www.blogger.com/profile/01978929761931552111noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-27817999479102391612012-05-30T18:09:23.090-04:002012-05-30T18:09:23.090-04:00I run early in the day and also slow down my pace....I run early in the day and also slow down my pace.bethp262https://www.blogger.com/profile/09340871847877151911noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-17535597848781901422012-05-30T15:40:12.460-04:002012-05-30T15:40:12.460-04:00As the temps rise, I make sure to stay properly hy...As the temps rise, I make sure to stay properly hydrated. I drink water and/or Nuun throughout the day and also make sure I bring water with me on my runs. I also slow my pace a bit until my body acclimates to the heat.Anonymoushttps://www.blogger.com/profile/00217760694180510177noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-43810341088767907742012-05-30T14:46:10.333-04:002012-05-30T14:46:10.333-04:00During the warmer temps I increase my water and te...During the warmer temps I increase my water and tend to workout inside more often.Allison Ohttps://www.blogger.com/profile/10833754901305855670noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-24812717322471305572012-05-30T14:34:21.273-04:002012-05-30T14:34:21.273-04:00I keep on doing what I normally do, albeit at a sl...I keep on doing what I normally do, albeit at a slower pace. If I am scheduled to do a long run I leave earlier in the morning and try to plan a course that goes through shady areas. I will also plan a stop at a convenience store to cool off. I conscientiously drink more water when I am not working out to keep my hydration levels up.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-89799726401200110032012-05-30T13:34:54.114-04:002012-05-30T13:34:54.114-04:00I take water on all runs or make sure that I'l...I take water on all runs or make sure that I'll have access to drinking fountains. I also run earlier or later in the evening. <br /><br />When I can, I love to add lap swim into the rotation too.Lauriehttps://www.blogger.com/profile/18417100332592560231noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-78313929665518114182012-05-30T09:26:39.064-04:002012-05-30T09:26:39.064-04:00When the temperature soars, I get up earlier and r...When the temperature soars, I get up earlier and run on the greenway where it's shady.Sallyhttps://www.blogger.com/profile/02493252446978177489noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-54417904954663689692012-05-30T05:46:52.609-04:002012-05-30T05:46:52.609-04:00With higher temperatures I start running even earl...With higher temperatures I start running even earlier and make sure to hydrate well the day before as well as during the run. I haven't tried nuun yet and would LOVE to win this giveaway!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-70201541343246100602012-05-30T03:45:40.186-04:002012-05-30T03:45:40.186-04:00I live in WA state so there aren't many too ho...I live in WA state so there aren't many too hot to run days, but when the possibility of high temps or blech humidity threatens, I just wait till 8 or 9 pm. If that doesn't work into my sched, I run the shade, & walk the areas of no shade. Mostly I'm just glad I live in the Pac NW and not the east coast ;) we just don't get the incessant humidity like you all!Cheerful Coachhttps://www.blogger.com/profile/10061989193801866584noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-85291919733237769092012-05-30T00:27:25.068-04:002012-05-30T00:27:25.068-04:00I get up early and run or ride. I bring more liqui...I get up early and run or ride. I bring more liquids to keep hydrated.jennifereastman1973https://www.blogger.com/profile/03648404018198626160noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-78731537441328961142012-05-30T00:24:01.279-04:002012-05-30T00:24:01.279-04:00I run first thing I'm the morning so its not t...I run first thing I'm the morning so its not too hot and I don't have an excuse to not get my workout in. I also drink extra fluids to stay super hydrated,Melissahttps://www.blogger.com/profile/00248849976146769582noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-40141161520808648432012-05-29T22:55:08.989-04:002012-05-29T22:55:08.989-04:00Yippie! I'll be giving some away soon too! T...Yippie! I'll be giving some away soon too! Two winners..same win! win win situation! :) xoxoAmanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-55283672368998792422012-05-29T21:28:18.933-04:002012-05-29T21:28:18.933-04:00I run really early in the morning or really late a...I run really early in the morning or really late at night!Erinhttps://www.blogger.com/profile/12065971638118036523noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-91205399975862588492012-05-29T21:20:26.355-04:002012-05-29T21:20:26.355-04:00I bike more often around town. To run errands. R...I bike more often around town. To run errands. Return books to the library. Buy small items at the store. Instead of burning gas on the car, I burn my own energy and do as much as I can via bike.6 Pack Mommahttps://www.blogger.com/profile/07396117511075836581noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-37826770503345186112012-05-29T20:15:49.263-04:002012-05-29T20:15:49.263-04:00I go out early in the morning or I head to the gym...I go out early in the morning or I head to the gym where the A/C is on :)realsarahhttps://www.blogger.com/profile/07389606753472379452noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-33162755730628688622012-05-29T20:02:03.002-04:002012-05-29T20:02:03.002-04:00I get up earlier to run or ride my bike which does...I get up earlier to run or ride my bike which doesn't bother so much in the heat.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-3732829991335734426.post-67870378804825042052012-05-29T20:01:29.172-04:002012-05-29T20:01:29.172-04:00Hydrate more and run after dark on the treadmill d...Hydrate more and run after dark on the treadmill during the week or early morning on weekends.Danihttps://www.blogger.com/profile/15115109465721536649noreply@blogger.com