Tuesday, November 16, 2010

on to the next ...

Guess what started today?


Seven weeks of re-establishing my base.

12 weeks of marathon training.

National Marathon (and hopefully a new PR), here I come ...
at

40 comments:

  1. christinaNovember 16, 2010 at 7:29 AM

    woohoo! I start marathon training next week for my first marathon - the VA beach shamrock run! I was way more excited about it after finishing the half in October... hopefully that excitement will come back!

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  2. Silly Girl RunningNovember 16, 2010 at 7:29 AM

    Yay! Fun! :)

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  3. 5 Miles Past EmptyNovember 16, 2010 at 7:35 AM

    Wow! Look at that organization! My plan is chicken scratch on a scrap piece of paper!

    Have fun! And you can get that PR!

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  4. Caratunk GirlNovember 16, 2010 at 7:49 AM

    Awesome!! you totally have that PR!

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  5. ShawnNovember 16, 2010 at 8:06 AM

    This has changed from the last list which was on the fridge if I remember correctly....did you do this while it was raining...very colourful, that will help inspire thos goals.....goodluck

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  6. AnneNovember 16, 2010 at 8:15 AM

    You've got that new PR T...just make sure you stay in a bubble the week before to avoid any viruses :)

    Yay!!!!! For marathon training!

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  7. Pretend this is realNovember 16, 2010 at 8:29 AM

    Nice! Good luck!

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  8. RachelNovember 16, 2010 at 9:10 AM

    Yay! I start training next week for the SAME marathon. It will be my FIRST!!!!! I am doing Hal Higdon's Novice 1. I am coming down from Boston to run it.

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  9. Tortuga_RunnerNovember 16, 2010 at 9:18 AM

    I definitely want to have a strong base in 2011. Love your color coded schedule!

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  10. dawn @ running the dawnNovember 16, 2010 at 9:23 AM

    yay marathon training!!!! i posted mine on my fridge last week :) having a plan makes all the difference in the world.

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  11. UnknownNovember 16, 2010 at 9:46 AM

    Fancy schmancy training schedule! On to another PR!

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  12. UnknownNovember 16, 2010 at 9:55 AM

    best wishes!

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  13. Kurt @ Becoming An IronmanNovember 16, 2010 at 10:15 AM

    Sure you won't mind, but I may just go ahead and take notes from that training schedule. haha I'll certainly need to start one in a month or two.

    Best of luck!!

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  14. Pam @ herbieontherun.comNovember 16, 2010 at 10:32 AM

    My, what big miles you have!!!

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  15. Runners FuelNovember 16, 2010 at 10:57 AM

    Yay!! Good luck with your training.

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  16. MarleneNovember 16, 2010 at 11:09 AM

    You don't waste any time, do you? :)

    Also - I keep forgetting to respond to you re: Racing Weight. I would LOVE to lend you the book... thing is, I got it for hubs for his Bday (okay so maybe it was mostly for me, hehehe) and he is a slooooowwww reader. If/when he ever finishes it, you are first on the loaner list!

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  17. S Club MamaNovember 16, 2010 at 11:41 AM

    I love your color-coding system!

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  18. Shellyrm ~ just a country runnerNovember 16, 2010 at 11:51 AM

    Love your organization and colors!

    I wish my family allowed for race planning. I look forward to the day that can happen. Until then I'll live through your wonderful planning example!

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  19. The Hungry Runner GirlNovember 16, 2010 at 11:54 AM

    Wahoo!! That plan looks awesome and so organized!! I see a PR in your future!

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  20. LaurieNovember 16, 2010 at 12:20 PM

    Great looking plan! Good luck. :)

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  21. KatieNovember 16, 2010 at 1:00 PM

    YAY! I just started training for the National Marathon last week . . . it will be my first! I am so nervous!

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  22. AnonymousNovember 16, 2010 at 1:33 PM

    There's nothing quite as attractive to this mathmetician as a color-coded spreadsheet! No, go get those miles and cross off those days!

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  23. AnonymousNovember 16, 2010 at 1:59 PM

    Wow, that is impressive!

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  24. AnonymousNovember 16, 2010 at 2:02 PM

    what a beautiful training schedule. all color-coded and whatnot! You're so organized and READY. awesome!

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  25. UnknownNovember 16, 2010 at 2:17 PM

    cool ;) i love color coding my training schedules too

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  26. EmzNovember 16, 2010 at 2:36 PM

    GO GET THAT PR WOMAN!!!!!!!

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  27. Julie @ HotlegsRunnerNovember 16, 2010 at 2:44 PM

    nice! PR PR PR! Woot!

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  28. MelissaNovember 16, 2010 at 3:55 PM

    PR here you come! Yippee!!

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  29. Bethany + RyanNovember 16, 2010 at 4:57 PM

    awesome!!! A PR is def in your future! congrats on your 8k PR!! 3 min! wow!

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  30. AprilNovember 16, 2010 at 5:18 PM

    The next marathon I train for, I will have a training plan that looks as cool as yours. I would be embarrassed to show you what the one I use now looks like!

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  31. Karen SealNovember 16, 2010 at 5:21 PM

    Woohoo! Good luck! :0)

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  32. Anabela (Bela) NevesNovember 16, 2010 at 8:00 PM

    Looks great! Good luck, you can do it!

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  33. Jodi HNovember 16, 2010 at 8:25 PM

    Looks great Tonia! You will be great at the next marathon!

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  34. Zaneta @ Runner's LuckNovember 16, 2010 at 10:13 PM

    yay!! looks like a plan!! :D

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  35. Average Woman RunnerNovember 16, 2010 at 11:04 PM

    Woot!
    Trying to plan my first marathon but I think I need to put it off all the way until Sept/Oct since I'm starting from scratch :(

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  36. MCM MamaNovember 16, 2010 at 11:36 PM

    Excellent!

    Now to figure out the logistics of being at the finish line to cheer you in...

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  37. gba_gf November 17, 2010 at 1:46 PM

    The training plan is Galactically awesome... I must say...

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  38. Ann ~ Sporty Girl JewelryNovember 17, 2010 at 3:18 PM

    Good luck on the PR! I'm hoping to tackle my first 26.2 in 2011.

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  39. KateNovember 18, 2010 at 11:15 PM

    that is an excellent program! which race are you running?

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  40. DaveNovember 26, 2010 at 10:03 PM

    The National Marathon is a fun one. It was my first ever thon back in '07. I think you'll enjoy...

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