Thursday, August 4, 2011

Three Things Thursday ...

Speed - Ever since returning to running (June 1) after my surgery, I have been focused on slowly building my mileage. I've skipped all forms of speedwork, despite the fact that the posse holds weekly hill repeat sessions. Part of me felt like a slacker. And the other part of me knew that I couldn't build my distance and speed at the same time (and neither should you).

Anyway, I vowed to add the speedwork back into my schedule once the San Francisco Half was out of the way. And that's exactly what I did. Last night, I hit the treadmill for 800m repeats ...

(This is how you dress to run repeats on your treadmill when no one is going to see you, right?)

After a quick warmup, I did 6 x 800m @ 7:30 @ 0% incline (equals 7:49 pace on the road/track) with a 400m jog in between. By the last one, I was definitely spent but I felt strong. And if we are being honest here, I was more concerned for my treadmill than for me. I'm pretty sure he's on his last leg. Boo!

And then this morning, after a full 9 hour rest, I met the posse for hill repeats. 1.5 mile warmup, 7 repeats (.13 mile) @ 10K pace (splits: 0:58, 0:59, 0:59, 0:58, 0:59, 0:59, 0:57), 1 mile cooldown. Basically, I am a human metronome. Be jealous.

Speedwork, you've got nothing on me ...

Running Skirts - In case you missed it, on Monday, I posted my latest raffle to raise funds for Grassroot Soccer (My NYC Marathon Charity Team). The winner will take home a COMPLETE OUTFIT from Running Skirts. Shirt. Skirt. Socks. Gear Bag. Winner takes all.

All you need to do is make a donation HERE. For every $5 you donate, you get one entry. All of the details can be found HERE. And as an extra incentive to donate, if you make a contribution TODAY, I will give you five (5) bonus entries. So what are you waiting for?

Nuun - As you know, I am running Hood to Coast later this month with Nuun Platuun. The lovely Kerrie T. made our team this sweet logo ...

Basically, I am in love.

And if you'd love to try Nuun, here's your chance. From now until September 30th, you can save 25% on your order from Nuun HERE. Just use the code "nuunplatuun" at checkout.
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19 comments:

  1. AnonymousAugust 4, 2011 at 9:41 AM

    You're awesome! Way to kill those splits!

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  2. AnonymousAugust 4, 2011 at 9:44 AM

    I just donated $10 and left a $1 "tip!

    Great job on your speed and hills!

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  3. Running RicigAugust 4, 2011 at 9:45 AM

    hahah, I think yesterday was officially 800s day! Awesome job!

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  4. UnknownAugust 4, 2011 at 9:45 AM

    So, that's what hill repeats are supposed to look like. Nice.

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  5. JesserAugust 4, 2011 at 9:52 AM

    Great logo and I <3 Nuuuun! especially grape. That outfit is way cuter than what I wear when it's just me and the 'mill ... I usually suit up in just a sports bra and skirt. ;P Too hot otherwise!!

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  6. AnonymousAugust 4, 2011 at 10:10 AM

    I do speed workouts on Tuesdays. I usually do 1mi repeats (4x) or 800m repeats (6x). This past Tuesday I did 2x2mi repeats and that kicked my butt. Thursdays I do tempo runs. I hope all this speed work actually pays off!

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  7. TriciaAugust 4, 2011 at 10:16 AM

    Go Nuun Platuun!

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  8. Shellyrm ~ just a country runnerAugust 4, 2011 at 10:19 AM

    I have yet to successfully get my new treadmill. I am dying without one. My long runs are...not! I am praying to get it picked up this week. Nice job on the treadmill speed work and hitting the road again in the morning.

    I'm balancing the checkbook today. Hopefully I can send a little $ your way.

    Your Nuun experience is envy inducing.

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  9. GeodessAugust 4, 2011 at 10:20 AM

    I left a 10 donation! A great cause, a great reason to sweat. How could you not support that!

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  10. Chris @ Heavy StepsAugust 4, 2011 at 10:30 AM

    I did hills today. It was killer but fun! Glad you are rocking the speed work with your posse. Have a great day!

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  11. AnonymousAugust 4, 2011 at 10:39 AM

    Great job on the speedwork. The logo looks great. The team is going to be such a great experience; I am admittedly envious.

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  12. kimertAugust 4, 2011 at 11:20 AM

    Sweet logo!!!
    Great job on the speedwork.

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  13. MarleneAugust 4, 2011 at 11:36 AM

    Jeez, you even match when nobody is around to see you! Hope the treadmill holds up.

    Nice work on the 800s & hill repeats. BEAST!

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  14. Mel -Tall Mom on the RunAugust 4, 2011 at 12:12 PM

    Good work on the Speed.

    Thanks for the reminder to donate.. I keep meaning to and now is a GOOD TIME to do so :)

    You are so funny!!

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  15. Ann ~ Sporty Girl JewelryAugust 4, 2011 at 12:56 PM

    So glad I'm not the only one who dresses cute for my dates with the 'mill. :) I have to admit I have never done speedwork. It terrifies me. Good for you!

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  16. Amanda@runninghoodAugust 4, 2011 at 12:56 PM

    Great job getting back to the speed girl! Must feel good! And I love the team sign then. Good job Kerrie! I so wish I would have applied for the Nuun team but I'll be there so I hope to meet some of you at the beach! I still haven't even met my teammates and I don't even remember my leg. Yikes...I better get on that. Happy Thursday!

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  17. MCM MamaAugust 4, 2011 at 3:22 PM

    Hmm, when I run on the treadmill, it's in just a running bra and shorts and I still usually manage to clash...

    Great job on the speedwork!

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  18. UnknownAugust 4, 2011 at 5:31 PM

    Yay for speed work... you are super consistent! :)

    And I love that Nuun logo!

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  19. KeriAugust 4, 2011 at 8:21 PM

    I am working on building my mileage too!

    btw- I have been meaning to mention your Runner's World appearance! LOVED it. Great pics :)

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