Thursday, February 20, 2014

Three Things Thursday ...

Date Day - Thanks to the numerous snow days my children have had this winter, the school district decided to revoke the President's Day holiday. At first I was kind of bummed because I like having the kids home and I'm not really a fan of schedule changes (it messes with my OCD).

But, then I realized that J's work did not get the memo and he still had the day off. So, we took advantage of our 6+ kid free hours and went on an all-day date. Our morning started with a swim and a little strength training. Afterwards, we went to a local pottery studio, where we each made glass plates.
Can you guess which one I made?
Then we had the most delicious and guilt inducing burger lunch ever at Burger Bach. It was so indulgent that we didn't eat dinner that evening. It was such a fantastic day. But, I have to admit that it is such a rare occasion that we have a whole day without the kids that I'm sure we could have stared at the wall and had a good time.

Swim Speed - Dizzle had another swim meet on Saturday afternoon. She placed 5th in the 25 back, but was feeling a little bummed that she didn't PR (note: she missed her PR by 0.08 - critical much?)

But, later in the day, she had the 50 back on her schedule. She must have been really ticked about the 25, because she went on to win her heat (finishing 4th overall) and PR'd by just over 14 seconds.

I'm confident that she'll be schooling me in no time.

Leg Power - There was a time in my life that I could bench press 220 pounds and squat 250. I also happened to be 17 and quite a bit heftier than I currently am. After college, I stopped lifting heavy, in favor for 15lb dumbbells for "lean muscle" (not that there is anything wrong with that).

However, in the past six months, I decided heavy lifting is where it's at. I rock a 50lb kettlebell for most of my sets. I load the bar up with weights to deadlift, clean and press. And today, I rocked out my own body weight for 4x5 sets of back squats.


That's 170 pounds lifted 20 times. Yeah, it's not the 250 I used to be able to hoist, but I'm getting there. And I kind of love it.

2 comments:

JustTrying Kim said...

I love that you are lifting the big weights again. I'm jealous that you lifted when you were a college athlete and have that experience to draw on, to get back at it. You go girl!

Sally said...

I'm impressed as always. What I really want to know is how you took the selfie!