Tuesday, January 11, 2011

CafePress Giveaway ...

A few weeks back, Chris at CafePress contacted me to see if I would be interested in creating a custom (read: personalized) item of my choosing. Obviously, I said yes. I mean, who wouldn't want something made especially for them?

If you've ever visited the CafePress site before, then you know that choosing the perfect item can be challenging. With a wide range of products ranging from water bottles to yoga mats to clothing, it would be hard to not find something that you love. Plus, CafePress is the online destination for custom hoodies, personalized t-shirts and even Valentine’s Day gifts! (Wouldn't a personalized item be a wicked cute way to propose? Just saying.)

Personally, I had an easy time deciding what to get - a personalized SIGG water bottle. I'
d been coveting one for some time and was excited to finally design mine. Here's what I came up with.


I wanted to have my business name incorporated with a few of the phrases/words that keep me motivated. And I love it (although I might have gone with a slightly bolder color scheme if I did it again).

And now, thanks to the generous people at CafePress, one of my readers will win a personalized item of their choice, up to a value of $30. Here's how to enter (one entry per comment):



1. Become a follower of this blog and comment to let me know.


2. Visit
CafePress and leave me a comment to tell me what you would get if you won.

3. Visit
CafePress' facebook page and "Like" them, then comment to let me know.

4. Follow
CafePress on Twitter, then comment to let me know.

5. Repost this giveaway on your blog, Facebook, Twitter, etc. and leave me a comment to let me know.


Entries will be accepted until Tuesday, January 18th. Winner will be randomly selected and announced on Wednesday, January 19th.

Monday, January 10, 2011

some days I feel like complaining ...

99% of the time, I am happy-go-lucky. I don't really let things bother me. Especially when I can't do anything about life's little annoyances. But some days, like today, my perspective gets a little skewed and I feel the need to complain. Maybe putting it all out there will help me regain my positive energy ...

Dizzle has been running a fever since Thursday. Sometimes it's 101 and sometimes it's 105. She complains of random ailments, but nothing major or consistent. The doctor suspects a UTI and put her on medication while she waits for the lab results. Dizzle hates the taste and we basically have to force down her throat. I just want her to feel better. I'm kind of over the whole thing.

Weekends make my house messy. And I don't like mess. With everyone around, I never get to tidy up like I do when they are at school and work. Tending to a sick kid has put me even further behind. I'm not a fan.

On Friday we leave for J's little brother's wedding. J, Dizzle and Doodle are all in the wedding. It's probably going to be super cute. Well, except for the part where I have to handle Dilly once she realizes that she's the only one NOT in the wedding party. She might only be one, but she doesn't like to be left out. And she much prefers J to me and is likely to make a dash for the alter if I don't hold her tight enough. It should be a blast.

Since we are leaving in four days, I need to front load my miles this week. I know that I can probably squeeze in a five miler or two while we are traveling, but my longer runs aren't as likely. That means I am planning on running 39 miles in the next four days. And I ran 26 miles this weekend. You do the math, that's a lot of distance to cover without a rest day.

I have to pack for our trip. Enough said.

My iPod died while we were on vacation. I took it to be repaired yesterday, but of course they couldn't fit me in. So, now I have to go back this morning (with two kids in tow) to see if they can do anything. Hopefully, I walk out of the Apple store with a new iPod. One that I did not pay for.

I've got some life stresses that are worrying me. I don't really feel like talking about it, but it's kind of weighing me down. I wish I could just let go, but I'm not really good with the unresolved.

Hmm. Not really sure that helped at all ...

Friday, January 7, 2011

we eat a lot of food ...

Over the past few weeks, I have received several emails asking about how we stay on budget when it comes to grocery shopping. And while I would like to say that I am super amazing and spend a minuscule amount of money each week, that would probably be a lie. I'm sure lots of people spend far less. Just as I am sure that lots of people spend much more.

Either way, I have decided to share what works for our family. Maybe someone will get something out of it. Or maybe you will all get a peek at the ENORMOUS amount of food my family consumes. Who knows.

1. Track your current spending habits. J and I use Quicken to track all of our expenses. By creating a report, we were able to determine how much we had spent on groceries and household goods over the last year. For us, this number was around $1,000 a month.

2. Based on your current spending habits, budget a number that is REALISTIC for your family. I knew that cutting our spending to $500 a month wasn't going to happen. Instead, we cut our budget to $800 and with smart spending, almost always have cash left over.

3. Know what is in your pantry and freezer. Having a good idea of what you already have on hand will help keep you from buying things you don't need. I have found that I can "fill the holes" when I go shopping and have very well rounded meals. Also, knowing what you have and then using it in a timely fashion helps to minimize food waste and saves money. Here's how I keep track of what we have on hand:

4. Join a wholesale club. J and I do much of our shopping at a wholesale club, which is especially good for items that your family uses in high frequency. We have found that the biggest money savers at stores like this (except if there are HUGE sales at your grocery store) are cereal, hummus, tortillas, diapers, wipes, assorted household goods, lunch meat, cheese, yogurt and proteins. (Note: buying in bulk only works if you do your research and if you use the products. Just because it comes in a big box doesn't mean it's any cheaper than buying a bunch of little boxes. And if you throw half of it away, well, that's just wasted money.)

5. Use coupons. And shop somewhere that doubles them. Some people are coupon crazy and that's cool. It's just not my thing. We clip coupons for the items we use from the Sunday paper and try to match them to sales at our grocery store. The only time I use a coupon on an item that is not already on sale is if we really NEED it or if we will eventually use the item and the coupon is about to expire.

6. Shop the per ounce price. Most stores label their shelves with the per ounce or per 100 price. When there are packages of varying prices/brands, I almost always go with the one that is cheapest per ounce.

7. Make a list and stick to it. A well-planned shopping trip can keep you from spending money on items you don't need. I have the rule that if it's not on the list before we enter the store, it can't be bought until the next shopping trip. (J is more lenient with this rule.)

8. Shop once a week. J gets paid twice a month, so we look at our food budget as $400 for 15 days and we break apart our shopping as follows.

Week One: Stock up on items to last the full two weeks. Purchase more costly items like diapers and meats.

Week Two: Restock perishables (milk, fruits, veggies) and "fill the holes" in our pantry.

9. Shop the sales. 10 for $10 sales are awesome. Especially if you can match them up with a coupon. When the items we consistently use are on sale, we stock up (as long as we don't already have a bunch on hand).

10. Eat like a vegetarian. I've switched to a pescatarian diet and J and the girls only eat meat (usually turkey or chicken) about twice a week.

How do you save money on food?

Thursday, January 6, 2011

Three Things Thursday, the letter "P" edition ...

1. Polite: Yesterday, Dizzle received an invitation to a friend's birthday party at Build-A-Bear. I opened the invite (yes, I screen her mail) and saw that the party was scheduled for next Saturday. The only Saturday this month that we already have plans for.

I considered not telling her about the party. I knew that she would be upset to miss it, but then I thought about it and realized that she'd be more upset if she thought she wasn't invited.

So, I told her and the conversation went like this:

Me: So Dizzle, you got invited to K's party.
Dizzle: I know! It's at Build-A-Bear!
Me: Yes, it is. But you can't go.
Dizzle: (instantly crying) But I want to go!
Me: Honey, stop crying. You can't go because it is the same day as Uncle J's wedding and you already made a commitment to be his flower girl. You can't miss that. I'm sorry that you have other obligations.
Dizzle: (whimpering) Fine. But can you write K a letter to let her know?
Me: Sure.
Dizzle: OK. I want it to say:

Dear K,
Thank you for inviting me to your party at Build-A-Bear, but I will be unable to attend because I have to go to my Uncle J's wedding in a different state.
Dizzle

And that's when I started laughing. Unable to attend? Seriously, Dizzle? What five-year-old declares that she is "unable to attend" rather than just saying, "I can't go"? Oh, wait. I know. The kind of five-year-old who has a mother who reminds her that she has "other obligations." Yup, we are prepping for the SATs over here.

2. Party - And while we are on the subject of parties, I need an idea for one. Dilly turns two in three weeks and I have no idea what to do for her party. G had two really good ideas, but both of them have one minor detail that could have them blowing up in my face. So I am looking for suggestions. Here's the scoop.

All of our family lives far away, so this fiesta is friends only. And since we don't have too many friends, it's going to be small. Also, I am looking for easy and cheap. Not a lot of clean up and it has to fit within our monthly budget. Oh, and it has to be suitable for a wide range of ages. The guest will include the following:

5-6 adults
1 two year old
1 three year old
1 four year old
2 five year olds
1 eight year old
1 11 year old

Any suggestions?

3. Posh - And sticking to the celebrating, did I ever tell you how we celebrated New Year's Eve? Well, my totally awesome little sister, who just happens to be the Hotel Manager of the Baltimore Tremont Plaza, put J, the girls and me up in the W.C. Smith Suite.

Talk about FANTASTIC. Here's the a description of the room:

A spacious two-bedroom Suite with over 1,400 square feet of superior comfort, including one king bedroom, one queen bedroom, two and a half full baths, and a spacious open living, dining, and entertaining area.

Yeah, it was pretty much amazing. The room included a sauna, exercise room, built in speakers and iPod docks, a television over the bathtub, and heated bathroom floors.

We were totally spoiled. Just take a guess at the per night rate ...

$1500.

Sheer lunacy. (Thank God I didn't have to pay it.)

Wednesday, January 5, 2011

sacrifices ...

As a running coach, I hear a lot of excuses. Sometimes from athletes who fail to get their workouts completed. Sometimes from non-runners who swear they could never be runners. On occasion these excuses are valid. Life happens. Circumstances change. But usually, those excuses are rooted in one thing.

The inability to sacrifice.

I firmly believe that you can accomplish ANYTHING you set your mind to. That the key to success lies in ones ability to do whatever it takes. This is true for any goal, fitness-minded or not.

It's not an accident that I lost 70 pounds. And it's not an accident that I run 40-50 miles per week. And it's not an accident that I have more debt than I am comfortable with. I got to this point because of the sacrifices that I was willing or not willing to make.

Sacrifices aren't easy, but they are usually worth it. Sacrificing my portion sizes and my couch potato lifestyle made me healthier. Sacrificing my sleep and some free time from my schedule has helped become a stronger runner. A better runner. Sure, "giving up" these things was hard at first, but over time they no longer felt like sacrifices and I had become a different person.

Last night, J and I had a discussion about what we are willing to sacrifice to reach our goals. We broke it down, month by month and decided what we could live without. It seems daunting. Daunting but doable. And when we calculated the payoff, a little bit of hardship now is 100% worth it in the end. And I have a feeling that before it's all over, we are going to realize that we aren't sacrificing much at all.

What are you willing to give up to reach your potential?

Tuesday, January 4, 2011

open letter to Dizzle ...

Dear Dizzle,

Honey, I love you. I love you in ways I will never be able to express, but some days, like today, I can not bear to be in the same room as you. Your attitude needs to change. Get over thinking you are entitled to something that you are not. You are no better than anyone else in this house and that whinny cry-baby crap isn't going to get you anywhere.

Now, I know that I am hard on you. I expect a lot. But, I know you have a lot to give. You are strong, intelligent and capable. I am fully aware of this. Just keep in mind that there are sometimes that you do not need to demonstrate these traits. Remember that sometimes, it is best to just do what you are told. I am your mother and ultimately, I am in charge. There is no reason to fight this. I am not making you do things to make your life a living hell, but rather to make sure that things go as smoothly and as safely as possible. I am thinking of the whole. You are thinking of you.

I promise you that you will always have the opportunity to demonstrate your strengths (and weaknesses). And that one day, I will let you "do it yourself," as you so often request. But when we are working on limited time, please just do what I say. And do it the first time. That way you walk out the door with a full stomach and without me screaming at you.

I am sorry for the way I behaved this morning, but I only have so much patience and the 20 minutes between when you wake up and when you leave for school is NOT the time to test it. As for all the yelling, I swear that if I thought you could hear me when I speak at a normal volume, I would never yell.

Dizzle, I realize that our relationship is a two way street. And I also realize that we are both stubborn. But, I promise to try to keep my cool and give you more flexibility, if you promise to cut the whining and to stay on task when we are short on time.

Do we have a deal?

Love,
Mom

Monday, January 3, 2011

December and 2010 Rewind ...

Like I mentioned last week, 2010 was a fabulous year for me. I made HUGE strides in all areas of my life and rid myself of some serious negative energy. I'm in a good place. Not at all where I thought I would be this time last year, but I'm very happy with how everything has played out. And on that positive note, I give you my December and 2010 recap ...

Miles Planned/Miles Ran: 162/198.43

Rest Days Planned/Rest Days Taken: 8/8

Highest Mileage Week: 11/20-12/26: 44.1 miles

Long Runs Planned/Long Runs Completed: 4/4

Donuts Burned: 130 (my favorite statistic on Dailymile)

Current Book: Our vacation to Disney allowed me to get a little reading in this month. During the trip, I read Bart Yasso's My Life on the Run, which was FANTASTIC and a must-read for anyone looking for a little inspiration.

And last week, I started Racing Weight by Matt Fitzgerald, which was sent to me by Marlene. I am halfway through it and when I am done, I will be passing it along to another blogger. Shoot me an email if you are interested ...

Current Shame-Inducing Guilty Pleasure: I Used to Be Fat (on MTV). There is just something about watching people try to lose weight that draws me in every time.

Current Colors: Chocolate and Lime

Current Drink: Dunkin Donuts French Vanilla Coffee. With the temperatures dropping, I find myself drinking it non-stop just to stay warm.

Current Song: We Are Who We Are - Ke$ha

Current Triumph: My 1:14 5K PR last weekend. It was awesome to see all the the miles I've logged pay off and has given me some serious confidence heading into marathon training.

Current Goal: I've got a lot of them right now. New year, new goals. But in the immediate future, I want to run this month's 15K at goal half marathon pace or faster.

Current Blessing: Pretty much everything. And I don't take that for granted.

Current Excitement: 2011. January always feels like the fresh start to a future full of possibilities. I plan on doing everything in my power to live the life I aspire to this year.

2010 in Numbers:
Miles Covered: 1808
Time Spent: 299 hours, 43 mins
Highest Mileage Week: 9/13-9/19: 53.05 miles
Highest Mileage Month: August - 208.42
Calories Burned: 211,536
Donuts Burned: 1253
Pounds Lost: 0
Cupcakes Consumed: 48
PRs Set: 8. 3 miles (23:13), 5K (22:55), 4 miles (32:13), 8K (38:54), 10 miles (1:30:40), 17.75K (1:48:03), Half Marathon (1:58:02), Marathon (4:49:38)