Showing posts with label judgement. Show all posts
Showing posts with label judgement. Show all posts

Friday, February 3, 2012

Live Like the Honey Badger: Principle 2

This is the second in a series of posts entitled, Live Like the Honey Badger. Every Friday, I address one aspect of developing confidence, self-worth, a fearless nature and the like. Previous weeks are linked below.

Principle 1: Honey Badger Don't Care

Principle 2: Accept Yourself. Your Whole Self.

As children, we are taught multiple life lessons and we observe numerous societal norms. It's almost unavoidable. If you are exposed to other people, and honestly, even if you're not, you will be shaped by the environment around you. Good or bad.

Think back to your childhood. What were some of those early lessons you learned? While we all differ in our upbringing, I would bet that most people would include the following two ideals in their list.

  • Treat others as you would like to be treated.
  • Don't judge people for being different.

They are good practices to keep and are often the foundation of what society would call a "good person." Personally, I can remember my parents stressing these values when I was young and now, I find myself doing the same thing to my own children. But, there's a problem in the application of these lessons. Too often, people forget to apply them to themselves. Probably, because no one tells them to.

Think about it. It's easy to say to someone, "I don't care that you are X, Y or Z, I still love you." But, can you say that to yourself? Can you look in the mirror and see all the things that make you different and still treat yourself with the respect that you deserve? Or instead, do you rip yourself apart? If you wouldn't want someone else tearing you down for being who you are, then why would you do it to yourself?

The self-hate needs to end. Stop viewing yourself as "less than", and start realizing that you are "enough". Take strength in knowing that someone, somewhere would kill to be exactly who you are. Apply the lessons of your childhood to yourself and not just the people around you.

  • Treat yourself as you would like to be treated.
  • Don't judge yourself for the things that make you uniquely you.

And perhaps, most importantly, accept yourself. Your whole self. Because if you can't do it, why should anyone else?

Wednesday, July 27, 2011

perception ...

Perception is a funny thing. You can put two people in the SAME EXACT position and get two VERY DIFFERENT takes on the situation. And generally speaking, neither take will be 100% correct. We all have our own bias and beliefs and misconceptions that affect how we view the world around us.

Take me, for example.

When I look at myself, I see a strong, driven and confident person with just a dash of adventure.

But when some people look at me, they see an unapproachable, competitive and cocky person with just a dash of crazy.

Are they completely wrong? No. I can be all of those things.

But, am I completely right? Probably not. No one likes to admit their flaws.

Usually, other people's misconceptions about me don't bother me. But for some reason, when it comes to how I am viewed as a runner, all those misconceptions get under my skin.
  • When you see me in my skirts and socks, I am NOT mocking your sport. And just because I look cute doesn't mean I don't take running seriously. - I am a runner with drive and passion and fashion sense. These things are not mutually exclusive.
  • When you see me running with my posse, laughing endlessly, I am not goofing off. Just because I have managed to combine friendship and running doesn't mean I don't train my butt off. - I am a runner who runs 6 days a week, 2000 miles a year and is constantly striving to improve. I just bring my friends along for the ride.
  • When you hear me talk about pace and PRs and placement, I am not asserting that I am better than you. Or even that I am trying to be better than you. - I am a runner who is competitive with no one but me.
  • When you tell me I am too fast (or slow) for you to run with, you are wrong. There is no such thing. Pace is relative to the individual and the workout. Chances are we can find a common ground. - I am a runner who will always run with anyone who asks. No matter how fast or slow.
  • When you tell me that I'm crazy for whatever the reason (mileage, 2 marathons in 6 days, eating habits, doing something you "could NEVER do"), you are lucky that I don't punch you in the face. I am not superhuman. Or even extraordinary. I'm not doing anything that thousands of other people don't do every day. I am not doing something that you couldn't do if you tried. - I am a runner who sees the value in pushing past self-imposed limits and sets goals (sometimes lofty) to make that happen.
Just to set the record straight - I AM A RUNNER. End of story.