So, I am officially done with phase one of P90X. And now it's time for a status report. Well, I will admit that during the first week, I didn't think I was going to make it the whole 90 days. It was hard. I was sore. And it made running REALLY uncomfortable.
But, as the first month passed, I found myself getting stronger, more flexible and toned. Which was enough to keep me motivated, even excited to continue. And now, 28 days in, I psyched about my progress. Take a look at the numbers
Weight - Day 1: 152, Day 28: 151.5
Body Fat Percentage - Day 1: 23%, Day 28: 21%
Waist - Day 1: 30 3/4", Day 28: 30"
Chest - Day 1: 35 1/2", Day 28: 34 1/2"
Hips - Day 1: 37", Day 28: 36"
Right Thigh - Day 1: 22", Day 28: 21 3/4"
Left Thigh - Day 1: 22", Day 28: 21 3/4"
Right Arm - Day 1: 11 1/2", Day 28: 11 1/4"
Left Arm - Day 1: 11 1/2", Day 28: 11 1/2"
Total Loss: .5 lbs, 2% body fat, 3 1/2"
And the photographic evidence (Day 1 followed by Day 28) ...
But, as the first month passed, I found myself getting stronger, more flexible and toned. Which was enough to keep me motivated, even excited to continue. And now, 28 days in, I psyched about my progress. Take a look at the numbers
Weight - Day 1: 152, Day 28: 151.5
Body Fat Percentage - Day 1: 23%, Day 28: 21%
Waist - Day 1: 30 3/4", Day 28: 30"
Chest - Day 1: 35 1/2", Day 28: 34 1/2"
Hips - Day 1: 37", Day 28: 36"
Right Thigh - Day 1: 22", Day 28: 21 3/4"
Left Thigh - Day 1: 22", Day 28: 21 3/4"
Right Arm - Day 1: 11 1/2", Day 28: 11 1/4"
Left Arm - Day 1: 11 1/2", Day 28: 11 1/2"
Total Loss: .5 lbs, 2% body fat, 3 1/2"
And the photographic evidence (Day 1 followed by Day 28) ...
52 comments:
Looks like you're going to have to replace all those cute running skirts with smaller sizes very soon! You look great! Congrats! Do you feel that your running has improved any?
Wow - great job! Your abs look awesome! Congrats on completing phase 1
Awesome... great progress. Keep it up... wait till Day 60.
awesome!! This gives me hope! Although we did day 2 plyometrics last night and I am not saying it was easy but I am saying I could keep up better than then hubs and it was not as hard as everyone makes it out to be :) must have been all the running! But, my abs are still burning from two days ago!
Great job. You look great.
your abs look really good! hmmm....maybe i should try it.
Coming along nicely! Although I think you looked great to start. Can definitely see results in your abs!
Your abs look amazing! Did you change your diet as well?
Nice work!! Yes, I can see the difference...good job:)
p90x was way harder than I expected! Because of my travel schedule I couldn't do it every day, but I have followed a lot of it and definintely think it's made a difference...you are rocking it though!! 2% bf wohoo
Nice Job Tonia!! Keep up the good work and glad you found a good for you for managing to run and do P90X!
Lookin' good! Good job sticking it out too...especially while maintaining the running and the kids :)
Looking good! Awesome work.
One word: WOW
More words: thank you for the motivation!!!!
wow, 2 inches off your waist? I'm sure the program is great, but it only works if you are dedicated. great job!
Lookin' Good!! Keep up the good work :)
Woohoo.....great job!
You look awesome!!! Great job!!
Wow--rock on girlfriend! Nice work.
awesome!
Awesome job!! You're looking great!
Definite results!! Congrats!
The abs are what sold me! You look great!!
I especially love the photo with your little one in it.
those are cool comparison pictures. you can def see your abs and arms...and well your whole body change. That's inspiring! Cool for you!
thx for sharing
Wow, you really can see a difference- great job :).
I was actually thinking about trying P90x but was wondering if it might be too difficult for me right now (still trying to get IN shape)- would you recommend this to someone who has only been working out for a few months and has a good chunk of excess weight to lose?
impressive results for 28 days :)
Great progress! I am so jealous. Someday we'll get to try out P90X
wow, I can totally see a difference, nice job!
Awesome! The abs tell the story!!! Way to go!!!
Congrats -- what a great change in such a short period of time. Keep it up!
wow you look fab girl-much more toned......good job!
Ya, I'm off to buy it. I think you should get a "kick back".
wow!!
Your arms look amazing, you can really tell a difference and 2" off the waist, YES PLEASE!
great work!
Has it already been a month? Great job Tonia. I'm tired just thinking about what you've been doing! So how much sleep are you getting? Just curious! :)
I, however, am not surprised by your new sleekness and physical fitness. So jealous of your guns its crazy. :)
Woohoo! You look awesome, but I thought you looked awesome before too! I can definitely see how you're more toned though...yeah! :)
Amazing! You look incredible! Guess I've found something to do when the marathon is over.
You looked fit before and you look even more toned now! Can't wait to see what 30 more days does!
(when you skinny yourself right out of those running skirts, just send them to me!! ...totally not kidding!)
That's it I'm sold I need to get on some P90x. You look great!! :)
Seriously, only 3/4 inch off your waist. It looks like 2-3 in the pictures.
Your looking good!!! Way to go :)
You look awesome!!! Congrats!!! I wish I had the extra $ to give it a try too. Can't wait to see your final results :)
yes I see smaller skirts coming soon. love the abs and gun boats. keep up the hard work!! woo hoo!!
Woot Woot!! You are an animal!! And my hero :)
Great job sticking with this. Isn't it great to see results?
wow .. great results so far. Keep it up
Visiting here from It's Life, Max It Out and I'm so glad I did. Great stuff here!
I am mom on the run also, but it's been awhile since I actually ran due to being preggers with Baby #3. I was wogging for a bit, but now my body just can't handle it and my doctors advised me to stop for a little while. I miss it though.:-(
I am chomping at the bit to try P90x program after I drop this baby. It seems like a great way to strength train, especially for runners like us. You look amazing! WTG, mama!
I'm adding you to my Running Blog list. :-)
You're looking awesome, way to go! Just think how incredible you'll look (and feel) after the 90 days. Keep it up!!
Holy Abs Batman! You look awesome! I mean, you looked HOT before, but I love the abs! That's my dream!
I'm doing old crunches and reg ab work with a giant ball thingy and I hate that everyday I have to do more to get the burn! Do you find that with the P90X?
way to go beast!
WHOA! You could easily be on the commercials! You look so well-defined and AWESOME!
nice! I totally can notice a difference! Keep at it, day 90 will be an awesome day. Can't wait to hear more about how it goes!
incredible results!! makes me want to give it another shot. it was just too hard with all the running, i never had time to recover from one work out to the next.
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