Remember two weeks ago, when I was complaining that week of active recovery that I had to endure? Yeah, I should have appreciated it when I had it.
During my active recovery week, I worked out for two hours and 56 minutes.
Last week, I logged a whopping 11 hours, 58 minutes and 36 seconds. My highest volume week to date. I have been completely wiped. Honestly, it kind of freaks me out for when I hit my peak weeks in March.
And while the whole week was jam-packed with over the top workouts, yesterday definitely takes the cake. Less than 24 hours after finishing a 2400 meter swim and 30 mile bike ride, I tackled a Quad Brick.
15 miles on TigerBlood followed by a two mile run.
Repeated FOUR times.
Yeah, that's nearly a five hour workout.
|Post workout. Just look what a 5 hour workout does to your hair ...