Wednesday, November 30, 2011

6 a.m. wins and losses ...

By 6 a.m. this morning, several things occurred. Some, wins. Some, not so much.

Things I DIDN'T do this morning:
  • skimp on my training
  • sleep in
  • put on my contacts
  • remember my GPS watch
  • run outside
  • drown
  • sink
  • drown
  • panic
  • drown
  • flail
  • drown
  • breaststroke
  • did I mention, drown?
Things I DID do this morning:
  • woke up at 4:30 a.m.
  • more swim training than I've ever done in my life
  • wore a latex cap, goggles and a new swimsuit
  • swam 200 meters (yes, that is more swim training than I've ever done in my life)
  • didn't drown
  • swam freestyle, something I was convinced was impossible
  • ran inside on the YMCA treadmill
  • swam
  • contracted pinkeye
  • swam
  • wore my glasses which are 10 years old and the wrong prescription
  • swam
  • wore a winter hat while running on the treadmill even though the gym was 14 billion degrees just to keep the glasses from falling off
  • did I mention that I swam?
I'm calling today a win. Pinkeye and all.

Tuesday, November 29, 2011

supported ...

I feel that sometimes I take J for granted. He is 100% supportive of me, my crazy goals and pretty much anything I throw his way. I always know that if I want or need something, he is going to find a way to make it happen. He probably just wants me to be happy, but I have to wonder if he just doesn't see the point in fighting the inevitable (either way, I'm fine with it). It's true that I appreciate him and I do my best to make that clear to him, but I often forget that my situation is not necessarily standard. In fact, it might be unique.

To be honest, J and I have never had an all out fight.
Neither of us has ever left angry.
I've never said anything to him that I've regretted. And I'm sure he hasn't either.
We are a team through and through.

It's true that we don't agree on everything and at times we get on each others' nerves, but when it comes to the big stuff, we know that the individual pieces are less important that the end result. We know how to compromise without anyone feeling like they got the short end of the stick. We appreciate what each person brings to the table and we understand that we couldn't do it all alone. We want nothing more than for each other to succeed and to love every step of the process.

This thinking is so ingrained, that I often forget that this isn't the case for everyone. I forget that some people are faced with resistance and resentment. I forget that getting full support from the people in your life is not a requirement. I forget that they can choose otherwise. And it's in those moments that I see how good I've got it.

So J, if I haven't said it recently, thank you for believing in me. Thank you for being my rock. Thank you for never trying to squelch my dreams. And thank you for being my partner in all of this. I can't imagine a better person to navigate this life with.

Monday, November 28, 2011

ready, set, wait ...

18 weeks from now, I will be toeing the line at my first Half Ironman, Memorial Hermann Ironman 70.3 Texas.

Today is supposed to be the first day of my training plan.

It's not.

I will not swim today.
I will not bike today.
I will not run today.

Because I'm sick.

I've had a fever for two days.
I can barely swallow.
I am a mucus factory.
My head is pounding.
My entire body aches.

Instead of beginning my journey to 70.3, I am fighting the Bat-Pig Flu.

Someone pass the tissues ...

Thursday, November 24, 2011

with a side of thanks ...

It's funny to me that so many people ONLY feel the need to profess what they are thankful for at Thanksgiving. I honestly believe that appreciating and being thankful of the things in your life needs to happen on a daily basis. Tomorrow isn't guaranteed. And things could ALWAYS be worse. We need to take stock in all the good and shift the focus away from the bad. Perspective is the key.

I only say this because I can remember being a child and expecting things to be handed to me on a silver platter. I didn't know or understand all that my parents did to provide for us. And now that I have my own family, I do and I hope I can impart that message to my daughters. To help them see that it is not the material things in life that matter, but rather the experiences and people that fill our days.

In the past year, I have had plenty of moments that I have been thankful for and plenty that I would like to forget. And I am stronger and wiser and better off because of all of them. I have worked to remove negativity and replace it with positive people, experiences and energy. And today, like everyday, I am feeling blessed by all the things that fill my days, including ...
  • My loving and supportive husband. He encourages me to follow my passions, understands my quirks and is there for me 100%. I could accomplish nothing if it weren't for him. We are a team and we do our best to help each other get to exactly where we want to be. In the last year, I've come to realize how important this is and how lucky I am to have him. Not everyone gets this kind of support and I shouldn't take it for granted. (Note: He's also the kind of husband that will buy his crazy runner wife a high-end treadmill just because it's a "good deal." Thanks J.)
  • My three beautiful daughters. They light up my day (even when they are driving me crazy). They give me reason to live the best life I can, to be a positive example and to cherish the moment.
  • My mom and sisters. The older I get, the more I appreciate them. We don't agree on everything and we all have our moments, but in the end I love them more that I can express.
  • My running wife, G. She gets it. Good run. Bad run. And every run in between. She pushes me and lets me push her back, something that should not be underestimated.
  • The Core 4. Runners first, logical thinkers second. They are all crazy enough to sacrifice sleep to run with a friend. They know when to push the pace and when to hold back. We are united by a common love and drive with a little bit of healthy competition thrown in just to make things interesting.
  • My body. No, it's not perfect. But, it has created three of the cutest creatures I have ever laid eyes on. And it proves to me everyday just how powerful it is.
  • A healthy family. Enough said.
  • Patience. My girls can prove to be a challenge. And the one thing that keeps me from complete insanity is patience. And coffee. But mostly, patience.

Happy Thanksgiving!

Wednesday, November 23, 2011

21 bits of randomness ...

I was tagged by Jen @ Miles, Muscles & Mommyhood to share 21 random facts about myself and then to tag 10 people to do the same. And since I always love a little bit of randomness, here it goes ...

1. My name is Tonia (Toe-Knee-Ahh). I have always had a bit of disdain for my name, as I have rarely met a person who could pronounce it correctly without hearing it first. Because my name is unique, I wanted somewhat unique names for my children. My plan kind of backfired. Dizzle's name, while unique for a girl was the fifth most popular name for a boy the year she was born and Doodle's name was the 22nd most popular in the year I bestowed it on her. When we found out we were having our third girl, I gave up on names all together and let Jeremy have control. It's was probably the first and last time that that will ever happen.

2. When I met my husband, I thought he had a huge gap between his front teeth. He doesn’t. However, all three of my children do.

3. I got married in the Bahamas. It was one of the best days of my life. One of the most memorable things that happened that day had nothing to do with me. My little sister fainted during the photos. Scary then. Funny now.

4. I don’t like waiting … for anything. I am a quick decision maker. I bought a house, got married and was pregnant with my first child in a matter of four months.

5. I had my first child young … I was 23. The second came along when I was 25 and the third, one week before my 27th birthday. This means that I was pregnant or breastfeeding for over five years straight. Despite that sacrifice, having children at a young age was the best decision I ever made, for numerous reasons. Think about it, we are the "cool, young parents", we are past the "baby" stage while all of our peers are just entering it, and I will only be 45 when Dilly goes to college. How epic is that?

6. Two of my biggest accomplishments are graduating from an Ivy League university (I finished in 3 years) and finishing six marathons. But, by far my greatest accomplishment is my daughters. Proof of the first two is hanging on my wall. I would hang my children on the wall too, but I think that is frowned upon.

7. I have never had a real job (i.e. one I could support myself with), but I am working on changing that. With that said, being a stay-at-home mom is more job than I could have ever wanted.

8. I like to do a lot of things, but running is my passion. Strangely, I used to hate running and would avoid it at all costs. Truth be told, I still hate running, but I run at least five days a week and am mildly addicted. Need more proof? I ran throughout my third pregnancy and completed two sprint triathlons, 3 10Ks, an 8K, 2 5Ks and a half-marathon. Four days before I delivered, I ran seven miles.

9. I used to be overweight. That is no longer the case and on more than one occasion have been told that I need to eat something. Funny, considering pretty much all I do is eat. It's just that the people who have known me for more than seven years or so, remember how I used to be and the bad habits I had and they think that my current healthy lifestyle is extreme. (Note: It's not extreme. I'm a pescatarian. I don't eat a lot of junk. I know how to indulge. I run. I bike. I weigh 150-155 lbs and I have for 7 years.)

10. When I was 12 I broke my pelvis and dislocated my hip. I was on bed-rest for two and a half months and gained 70 pounds. Although my doctors were sure that I would never return to sports I did, and I competed through college. The only lasting effect of the injury is that my right leg is an inch and a half longer than my left.

11. I have two tattoos, one is a discus thrower. The other is Chinese symbols, and my sisters have the same one. I want a third and I'm just waiting for the go-ahead. At one point in my life, I had 12 ear piercings, in addition to a belly ring, an eyebrow ring, and a tongue ring.

12. I met my husband when I was 17. I was on a recruiting trip to his school, Cornell. He was my tour guide. After that weekend, I didn't talk to him again for almost three years. We started dating while on the Penn/Cornell Track and Field trip to England. We dated for 10 months before becoming engaged and we didn’t live in the same state until a month before our wedding.

13. If given three wishes, I would wish for wealth for my family, health for my family, and for my father to be able to meet my husband and children. If I was only given one wish, I would wish for my father to meet my husband and children.

14. My father passed away when I was 20. It was the worst moment of my life. It was also one of the best moments of my life. It completely changed my perspective on life and how I approach things. It made me into the person that I have become and that is a person that I am 100 percent happy with, both inside and out. But, I miss him everyday.

15. The last time I had an alcoholic drink was at my wedding. It was an amaretto sour. I don’t plan on ever having one again. For no other reason than I don’t like how it tastes. And speaking of my wedding, the only thing I ate during it was a cream puff and a bite of wedding cake.

16. My weirdest quirk: Whenever I stay at a hotel I always sleep with a hood on. I don’t like my face resting on the same pillowcase that others have used. With that said, I love to travel, yet have done very little of it, mostly because I have either been pregnant or had children for all but two months of my married life, which began less than six months after I graduated. The place I most want to visit: Australia. Yet, if I could live anywhere, at least for a little while, it would be the Pacific Northwest.

17. I am tall for a girl, 5’9" Yet, I am destined to be the shortest member of my family. My husband is 6’7" and most of my family, including my mom, are over 6 feet tall. It’s said that you can double a child’s height somewhere between age 2 and 2 ½ to get an idea of how tall they will be. If I do that for any of my children and it’s true, they will be between 6’ and 6’3.

18. I’m not a sucker for romance. I think jewelry and flowers, while a nice gesture, are a waste of money. Give me a box of donuts and a good pair of running shoes any day. Although I am not a jewelry fan, I never take off my wedding band and engagement ring. Ever.

19. I have a best friend from each stage of my life. Elementary school, high school, college and adulthood. I love them all dearly, although each of our relationships are very different. I've know my oldest friend for almost 27 years. I am about to turn 30.

20. Before we had kids, J and I went out to dinner and a movie almost every single weekend. In recent times this has changed. We haven't gone to see a movie together since DaVinci Code in 2006. We'll be ending our hiatus this weekend when we go to see Breaking Dawn.

21. I am extremely Type A. I like pattern and routine and things have to be done the "right way" (which is usually my way). I write lists for everything, including other lists. I pack two weeks in advance to avoid forgetting something. And I CANNOT leave my house if it's messy. I'd rather be late (and I really hate being late) than come home to a dirty house.

And now for the next in line -

G @ Neurosis of the Stay at Home Marathoner of 3 (Kids)
Mel @ Tall Mom on the Run
Kerrie T @ Mom vs. Marathon
Jen @ Setting You Free
Jess @ Pace of Me
Kim @ (Just) Trying is for Little Girls
Jess @ Blonde Ponytail
Rachel @ Running Backwards in High Heels
Kari @ Running Ricig
Lesley @ Racing it Off

Tuesday, November 22, 2011

Blue Ridge Marathon Entry Giveaway ...

Do you have your 2012 race calendar planned out? Bored with pancake flat courses? (I'm not, but you might be ...) Are you looking for a challenge? Well, then look no further than the Blue Ridge Marathon in Roanoke, VA on April 21, 2012.

Picture this -- a cool breeze at your back, the scent of blossoming flowers, “purple mountain’s majesty” in front of you…and the SEARING pain in your quads with each and every stride down this freaking mountain!

Don’t come to Roanoke, Virginia to enjoy a relaxing weekend; come to see just how much the National College Blue Ridge Marathon can kick your butt.

Deemed the WORLD'S TOUGHEST ROAD RACE, the marathon course boasts a 7,200+ foot total elevation change (the half course comes in at 2,500 ft of elevation change). That's just insane! But, it's the kind of insane that us runners like to brag about. Here's the race director's take on the race.

Blue Ridge Marathon: America's Toughest Road Marathon from Pete Eshelman on Vimeo.

Intrigued? Here are the details:
  • What: Full & Half Marathon, 5-Person Team Relay, Walking Half, YMCA Kids Marathon
  • Where: Roanoke, VA and Blue Ridge Parkway
  • Date: April 21, 2012
  • Start Time: 7:30 am
  • Total Elevation Change: ~7,234 ft. (full), ~2,500 ft. (half)
  • Most Difficult Section: Roanoke Mountain on Blue Ridge Parkway
  • Beneficiary: Friends of the Blue Ridge Parkway
  • Magnificent Views: Plenty
I mean, how could you not want to run this?


I'll be there running the HALF. Another marathon is so not on my radar right now. And you can be too. If you register for the Blue Ridge Marathon before December 15th, you can use the code "tough" for 15% off the registration fee.

Or, if your lucky, you could win a FREE entry right now.

Here's how to enter (separate comments, please):
1. Leave a comment to let me know why you want to run this race.
2. Become a follower of this blog. Leave a comment.
3. Follow Blue Ridge Marathon (@BRM26pt2) on Twitter HERE. Leave a comment.
4. Like Blue Ridge Marathon on Facebook HERE. Leave a comment
5. Repost this giveaway on your blog, Twitter (include @tmbrunnerfirst and @BRM26pt2 in your tweet) or Facebook. Leave a comment.

Entries will be accepted until Sunday, December 4th. Winner will be selected at random and announced on Monday, December 5th.

Disclaimer: Blue Ridge Marathon is providing entry to their race for both me and the winner of the giveaway. There was no other compensation for this post.

Monday, November 21, 2011

Dunkin Donuts Munckin Run 5K Recap ...

Location: Midlothian, VA
Date: 11/19/11
Temperature: 45 degrees @ start, sunny
Official Time: 31:25 (with donut deduction)
Garmin Time: 31:55

The Good:

Race Concept - If nothing else, the concept of this race was fantastic. Eating Munchkins while running a 5K is pretty much my idea of heaven. And the vast amount of food I consumed, once again proved that old habits die hard. Without some serious self control, I could easily revert back into my former self.

The Outfits - Seriously, how fantastic do J and I look? And I didn't even have to ask him to coordinate.

Munchkins - Did I mention there were munchkins? Yeah, like tables full of munchkins every mile or so.

Pace - I ran the first 2/3 of this race with J. Just after the mile 2 mark, he asked if I just wanted to finish the race. I did. So, after averaging an 11 minute pace in those first two miles, I ran an 8:50 last mile, which included two Munchkin stops and two photo stops (when I saw J).

My moving average was 7:30 and somewhere in there I was running a 5:26. It's like all that sugar gave me turbo boosters.

Swag - Not only did you get all-you-can-eat Munchkins on the course, hot chocolate and coffee before the start and a race tee, every runner left with a coupon for a free box of 25 Munchkins and a refillable coffee mug. Insane, considering that the race only cost $15.

Extreme Eating Challenge Title - As you know, this race was never about speed for me. It was about donut eating. With no intention of letting J (or anyone on the course, for that matter) beat me, I consumed 22 Munchkins over the 3.1 miles. That's equivalent to 7.33 regular donuts. And I could have eaten more. It didn't bother my stomach one bit.

(empty munchkin cups. had to be carried to the finish for credit.)

The Bad:

The Course - Since the route had to stay on school property at all times, the course looped like crazy over rather uneven off-road terrain. It was sloped. And muddy. And not what I am used to. I was constantly concerned that I might roll an ankle.

Munchkin Fail - So, before the race we were told that each Munchkin would be in a cup. Once you ate the Munchkin, you had to carry the cup to the finish. Each Munchkin consumed would be a 10 second deduction from your time. Fabulous. I figured I had two things to do.

1. Eat more than J.
2. Eat enough to get some serious time taken off.

And I totally did both. But, since I wasn't paying attention well enough to the announcements at the start (which were impossible to hear), runners only got deductions for the FIRST THREE (3) MUNCHKINS. WTF? So the 3 minutes and 40 seconds worth of Munckins (also known as 1,400 calories) were for nothing.

The Ugly:

Organization Fails - I know this was a first year event. And I know it was thought up by a high schooler. But, there were some serious fails for this race coined as an "Extreme Eat-Run Challenge"

1. The 3 Munchkin Cap - On what planet is eating 3 Munchkins EXTREME?
2. No Separate Divisions - There should have been two divisions for this race: Donut-Eaters and Non-Donut-Eaters. There also should have either been a set amount to eat at each donut stop or the ability to get a time deduction for each Munckin consumed.
3. Order of Donut/Water Stops - At each stop the water came BEFORE the donuts. Totally needed to be the other way around.

With that said, I'd totally run this race again.