Wednesday, December 30, 2009

2009 review and 2010 goals

It's been a big year in our house. We had our third (and last) child. We bought a new house, one which we hope to live in for a VERY LONG TIME. J started a new job. I started my own business. We've watched our children grow and flourish. We've watched them frustrate (both us and themselves). Things have been good. We are blessed. And happy.

It's also been a big year on the running front. It started with me all huge and waddling. Running at the end of a pregnancy is a rather awkward thing (but I would highly recommend sticking with it if you can). Once Dilly arrived, I was forced to take a three week hiatus. I did. Then returned to running (and racing) 23 days after Dilly's birth. I ran the Youngblood 5K, which I finished in 27:35 and somehow placed 3rd in my age group. Yes, there were only nine people in my age group, but I still beat six of them!

I used the rest of the spring to build my speed before marathon training began. I ran two 10K, an 8k and two 5Ks between April 1st and May 31st. By the end of May, I had gained back most of the speed I had lost during my pregnancy. I even set a new 5K PR of 25:19. Definitely the highlight of the year.

June 1st started half-marathon training, which led right into marathon training. Over the next 24 weeks, I logged almost 600 miles. In that same time, I PR'd at the Patrick Henry Half in a time of 2:18:18. That same day I suffered severe dehydration and was inches away from heat stroke. Not my best running moment. But at least it taught me to NEVER run another half marathon in the middle of summer in the South. Seems so obvious now ...

After that half, marathon training went well. Until four weeks out. My ankle started acting up. I had to back off on mileage. And then I fell down the stairs and hurt my other foot. It was rough. I did almost no running in the last three weeks of training. But on race day, I was standing at the start line ready to go. Before the race was half over, my ankle gave out. I didn't know at the time but it was severely sprained. I finished, slower than I had hoped, but amazingly I loved every moment of it.

I would have to take the next three weeks off due to that injury. But after a cast and a dose of cortisone, I came back, perhaps stronger than before. Today, I logged my last run of 2009. And while I missed my goal of 1000 miles, I am rather happy with what I did accomplish. And very hopeful for 2010. So here they are, my 2009 totals and 2010 goals:

921.35 miles run
110,562 calories burned
3 PRs set
at least 50 cupcakes eaten

2010 goals:
run 1000 miles
run a 2 hour half marathon
run a sub-25 5K
run a sub 7:10 mile
eat less than 50 cupcakes

What will you do in 2010?


Relentless Forward Commotion said...

look at all of those PRs! Great job!! 2010....I'm having this crazy thought that won't go away...instead of simply my first triathlon, I'm seirously considering a half ironman in October. Ack!

Mel -Tall Mom on the Run said...

OK how are you going to make sure you eat less than 50 cupcakes?? Will you wear a bracelet with a tally.. LOL!!

Hugs to you and going from giving birth to MArathon.. AMAZING!!

Katie A. said...

You did awesome this year! From giving birth to finishing a marathon! 2010 will be epic! But I don't like the less than 50 cupcake goal! At least say less than 100 :)

Katie A. said...

Hahaha, just saw Mel and I said the same thing! Need to read comments first! Happy New Year!

Running Diva Mom said...

I love hearing about your fabulous year! What amazing accomplishments, especially right after having your THIRD child!! WOW -- amazing! You ran a lot of miles, girl ... even if you didn't meet your goal. You did awesome and be proud of yourself!! Happy 2010 -- I look forward to continuing to follow your journey in the year ahead.

sam said...

You have had quite a year! New baby, new home, new business, and some new amazing goals all set for 2010!

Your like super woman! Way to go! You dominated 2009!

Jenn said...

Great Year and packed full! I really can't imagine running a marathon in the same year as I gave birth! You're awesome! I gotta feelin' you'll meet all your 2010 goals and more! Have a great New Year!

Tricia said...

Loved the recap!

I'm training for my first 1/2. :)

Happy New Year!

Lauren Wang said...

I noticed on your upcoming events, you will be running the Indy Mini.. Me Too :)

What wrong with cupcakes... hehe