Tuesday, March 4, 2014

February Rewind ...

Miles Run:  97.43 miles. Kind of wish I had checked on Friday. I would have totally run another 2.6 miles ...

Bike Miles Rode: 126.7 miles. My bike trainer and I are so totally BFFs ...

Swim Meters Completed: 16050 meters or 9.97 miles

Rest Days Taken: 4
 
Highest Run Mileage Week: 2/17-2/23: 28.25 miles
 
Highest Bike Mileage Week: 2/24-2/28: 52.4 miles
 
Highest Swim Volume Week: 2/10-2/16: 4600 meters or 2.86 miles
 
Long Runs Completed (1 hr+ miles): 5
 
Current Book: Right now, I am reading Lemonade Mouth by Hughes. But, I finished a few other books in February. (Note: For those of you who have asked, if it's on this or any of my lists, I would recommend the book. If I don't like the story or the book doesn't grasp my attention, I don't bother finishing it, thus it wouldn't be listed here.) 
  • United We Spy by Carter
  • Faking 19 by Noel
  • Out of Sight, Out of Time by Carter
  • Only the Good Spy Young by Carter
  • Don't Judge a Girl by Her Cover by Carter
  • The Summer I Turned Pretty by Han
  • It's Not Summer Without You by Han
  • Cross My Heart and Hope to Spy by Carter
  • Awaken by Cabot
  • The Cuckoo's Calling by Galbraith
  • The 5th Wave by Yancey
  • Allegiance by Kluver
  • Legacy by Kluver
  • Fragments by Wells
Current Shame-Inducing Guilty Pleasure: Nutella. A buy one, get one coupon and a spoon have been the death of me.

Current Colors: Orange and Pink.

Current Drink: Hot tea with cream and stevia. All day, every day.

Current Song: Be Okay - Oh Honey
 
Current Triumph: I've totally purged my kids rooms of all the excess stuff. With no tears. It was awesome.
 
Current Goal: Be a better me. Each and every day. And crush 2014 goals ...
 
Current Blessing: Health, happiness and love. I've got all three.
 
Current Excitement: Rev3 Team Summit is just 9 days from now! I can't wait to see all my teammates. Oh, and last night, J and I booked a trip to Las Vegas to celebrate our 10th wedding anniversary (sans kids). It's kind of a big deal.
 
Fitness:
  • Get back to running 30-40 miles per week. For most of 2012 and 2013, I focused on 70.3 training. The only way for me to improve my cycling and swimming was to spend less time running. Eventually, my strongest discipline became my weakest and honestly, I am kind of over it. This year I won't race longer than an Olympic distance triathlon. Hopefully, this will allow me to balance my training loads and life a little better than in the past. - Getting there. I peaked at 28.25 miles last month.
  • Strength train two times per week. In the past, I have dropped strength training as my training volume went up. I'm not letting that happen in 2014. - Crushing it! Haven't missed a day.
  • Run 1,400 miles. A huge jump from 2013, but far less than what I used to run. - As of March 1st, 171.09 miles logged.
  • Bike 1,400 miles A huge drop from 2013, but if I am going to find time for those run miles something will have to give. - As of March 1st, 239.7 miles logged.
  • Swim 140 miles. Pretty much where I finished up in 2013. This will probably be the most challenging mileage to hit. - As of March 1st, 30,850m or 19.17 miles logged.
  • Race a 10K with a finish time much faster than your very dated current PR of 53:17. I never managed to register for a 10K in 2012 and I'm not sure where it will fit in this year, but it's on my radar. As it has been since 2009. - I'm registered! That's further than I've ever gotten on this goal.
  • Run a negative split marathon. I'm not looking for a PR. Just a well executed race.
  • Run a 5K with Dizzle and Doodle. I'm thinking a Rev3 Glow Run for this one.

Personal:
  • Only say yes to the projects I REALLY want to work on. An honest no is much better than a halfhearted yes.
  • Stick to our budget. We were at about 90% with this last year, but I have a good feeling about 2014. - So far so good.
  • Take a picture a day for a year. - 62 days in and going strong. You can see all my #project365 pictures on my Instagram account HERE
  • Read 150 books. - As of March 3rd, 32 books read.
  • Go the entire year without cutting my hair (unless I start to get a mullet, at which point a trim is required). - Haven't cut it yet!
  • Relearn Spanish. Just letting that Rosetta Stone course sit on the shelf isn't helping anyone. - The course is still sitting on the shelf.
  • Blog at least two times per week. 2013 left me uninspired and stressed when it came to blogging. I'm hoping a new perspective will change this. - Made this happen thus far!
  • Have a date night with J, once a month. Considering that we only manage about two dates per year at this point, I'd be super impressed if we pulled this off half of the time. - Two month down and still on track!
  • Continue to balance family life, training and now, work.
  • Prioritize and be a good example for the people in your life.
  • Help and support J and the kids in reaching their goals. We are a team and that must always be the primary focus of our lives. No one should have to sacrifice so that someone else can reach their goal. If a balance can't be found, it's not worth pursuing.

7 comments:

klinik aborsi said...

jual obat aborsi pills cytotec asli manjur untuk menggugurkan kandungan usia 1 - 6 bulan gugur tuntas.CYTOTEC OBAT ASLI sangat efektif mengatasi TELAT DATANG BULANdan menjadikan anda gagal hamil , CYTOTEC adalah OBAT ABORSI 3 JAM BERHASIL GUGUR TUNTAS dengan kwalitas terbaik produk asli pfizer nomor 1 di dunia medis
OBAT ABORSI DI TULUNG AGUNG
OBAT ABORSI DI TUBAN
OBAT ABORSI DI TRENGGALEK
OBAT ABORSI DI SUMENEP
OBAT ABORSI DI SITUBONDO

klinik aborsi said...

jual obat aborsi pills cytotec asli manjur untuk menggugurkan kandungan usia 1 - 6 bulan gugur tuntas.CYTOTEC OBAT ASLI sangat efektif mengatasi TELAT DATANG BULANdan menjadikan anda gagal hamil , CYTOTEC adalah OBAT ABORSI 3 JAM BERHASIL GUGUR TUNTAS dengan kwalitas terbaik produk asli pfizer nomor 1 di dunia medis

OBAT ABORSI DI NGAWI
OBAT ABORSI DI NGANJUK
OBAT ABORSI DI MOJOKERTO
OBAT ABORSI DI PADANG
OBAT ABORSI DI SURABAYA


klinik aborsi said...

jual obat aborsi pills cytotec asli manjur untuk menggugurkan kandungan usia 1 - 6 bulan gugur tuntas.CYTOTEC OBAT ASLI sangat efektif mengatasi TELAT DATANG BULANdan menjadikan anda gagal hamil , CYTOTEC adalah OBAT ABORSI 3 JAM BERHASIL GUGUR TUNTAS dengan kwalitas terbaik produk asli pfizer nomor 1 di dunia medis

OBAT ABORSI DI MAGETAN
OBAT ABORSI DI MADIUN
OBAT ABORSI DI LUMAJANG
OBAT ABORSI DI JOMBANG
OBAT ABORSI DI JEMBER





klinik aborsi said...

jual obat aborsi pills cytotec asli manjur untuk menggugurkan kandungan usia 1 - 6 bulan gugur tuntas.CYTOTEC OBAT ASLI sangat efektif mengatasi TELAT DATANG BULANdan menjadikan anda gagal hamil , CYTOTEC adalah OBAT ABORSI 3 JAM BERHASIL GUGUR TUNTAS dengan kwalitas terbaik produk asli pfizer nomor 1 di dunia medis

OBAT ABORSI DI GRESIK
OBAT ABORSI DI BONDOWOSO
OBAT ABORSI DI BOJONEGORO
OBAT ABORSI DI BLITAR
OBAT ABORSI DI BANGKALAN
OBAT ABORSI DI BANYUWANGI
OBAT ABORSI DI SALATIGA


klinik aborsi said...

jual obat aborsi pills cytotec asli manjur untuk menggugurkan kandungan usia 1 - 6 bulan gugur tuntas.CYTOTEC OBAT ASLI sangat efektif mengatasi TELAT DATANG BULANdan menjadikan anda gagal hamil , CYTOTEC adalah OBAT ABORSI 3 JAM BERHASIL GUGUR TUNTAS dengan kwalitas terbaik produk asli pfizer nomor 1 di dunia medis

OBAT ABORSI DI PEKALONGAN
OBAT ABORSI DI MAGELANG
OBAT ABORSI DI WONOSOBO
OBAT ABORSI DI WONOGIRI
OBAT ABORSI DI TEMANGGUNG

klinik aborsi said...

jual obat aborsi pills cytotec asli manjur untuk menggugurkan kandungan usia 1 - 6 bulan gugur tuntas.CYTOTEC OBAT ASLI sangat efektif mengatasi TELAT DATANG BULANdan menjadikan anda gagal hamil , CYTOTEC adalah OBAT ABORSI 3 JAM BERHASIL GUGUR TUNTAS dengan kwalitas terbaik produk asli pfizer nomor 1 di dunia medis

OBAT ABORSI DI SLAWI
OBAT ABORSI DI SUKOHARJO
OBAT ABORSI DI SRAGEN
OBAT ABORSI DI REMBANG
OBAT ABORSI DI PURBALINGGA
OBAT ABORSI DI PEMALANG
OBAT ABORSI DI KAJEN



klinik aborsi said...

jual obat aborsi pills cytotec asli manjur untuk menggugurkan kandungan usia 1 - 6 bulan gugur tuntas.CYTOTEC OBAT ASLI sangat efektif mengatasi TELAT DATANG BULANdan menjadikan anda gagal hamil , CYTOTEC adalah OBAT ABORSI 3 JAM BERHASIL GUGUR TUNTAS dengan kwalitas terbaik produk asli pfizer nomor 1 di dunia medis

OBAT ABORSI DI BREBES
OBAT ABORSI DI BOYOLALI
OBAT ABORSI DI BLORA
OBATA ABORSI DI BATANG
OBAT ABORSI DI PURWOKERTO